Lower body blood flow restriction training may induce remote muscle strength adaptations in an active unrestricted arm

Lower body blood flow restriction training may induce remote muscle strength adaptations in an active unrestricted arm

Anthony K May 1Aaron P Russell 2Stuart A Warmington 2

Purpose: We examined the concurrent characteristics of the remote development of strength and cross-sectional area (CSA) of upper body skeletal muscle in response to lower body resistance training performed with an applied blood flow restriction (BFR).

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