Type 1 Muscle Fiber Hypertrophy after Blood Flow-restricted Training in Powerlifters

Type 1 Muscle Fiber Hypertrophy after Blood Flow-restricted Training in Powerlifters

Thomas Bjørnsen 1Mathias Wernbom 2Alexander Kirketeig 3Gøran Paulsen 4Lars Samnøy 3Lasse Bækken 5David Cameron-Smith 6 7 8Sveinung Berntsen 1Truls Raastad 5

Purpose: To investigate the effects of blood flow-restricted resistance exercise (BFRRE) on myofiber areas (MFA), number of myonuclei and satellite cells (SC), muscle size and strength in powerlifters.

See the full research paper here.

 

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *