AIS Blood flow restriction training guidelines (2021)

Overview

The Australian Institute of Sport (AIS) has provided Blood Flow Restriction (BFR) training guidelines.

These guidelines are intended to inform the safe application of BFR training. These may also be used as a reference for the development of minimum standards by National Sporting Organisations. It is recommended that NSOs, NIN partners and individual practitioners consider adopting these guidelines (AIS, 2021).

Guidelines

Read the full guidelines here.