Research

AIS Blood flow restriction training guidelines (2021)

The Australian Institute of Sport (AIS) has provided Blood Flow Restriction (BFR) training guidelines. These guidelines are intended to inform the ...

Type 1 Muscle Fiber Hypertrophy after Blood Flow-restricted Training in Powerlifters

Type 1 Muscle Fiber Hypertrophy after Blood Flow-restricted Training in Powerlifters Thomas Bjørnsen 1, Mathias Wernbom 2, Alexander Kirketeig 3, G...

Frequent low-load ischemic resistance exercise to failure enhances muscle oxygen delivery and endurance capacity

Frequent low-load ischemic resistance exercise to failure enhances muscle oxygen delivery and endurance capacity. A Kacin 1, K Strazar This study i...

Lower body blood flow restriction training may induce remote muscle strength adaptations in an active unrestricted arm

Lower body blood flow restriction training may induce remote muscle strength adaptations in an active unrestricted arm Anthony K May 1, Aaron P Rus...