SIZE GUIDE
THE BFR BANDS

Use this guide to find your best fit for The BFR Bands. Please be advised the bands are unisex, and the best fit will depend on the circumference of your limbs.


BAND SIZE ARM CIRCUMFERENCE
M 25-44 cm | 10"-18" inches
L 45-64 cm | 18"-26" inches
BAND SIZE LEG CIRCUMFERENCE
M 25-44 cm | 10"-18" inches
L 45-64 cm | 18"-26" inches

How to measure

1. Arms
Wrap a tape measure around the topmost part of your arm, just above your bicep.

2. Legs
Wrap a tape measure around the highest part of upper leg while standing.